Pumpkin seeds: Pumpkin Seeds - Valued Naturals - 6 oz (2024)

Pumpkin Seeds - Valued Naturals - 6 oz nutrition facts and ingerients

Pumpkin Seeds - Valued Naturals - 6 oz nutrition facts and ingerients

Pumpkin seeds food facts

Barcode: 0790429232846

Product name: Pumpkin Seeds - Valued Naturals - 6 oz

Quantity: 6 oz

Packaging info: No Packaging data

Brand list: Valued Naturals

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds

Awards, Labels, Certifications: No Awards data

Distribution stores: Safeway

Countries of selling: No Selling Countries data


Pumpkin seeds ingredients

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No Ingredients data


Pumpkin seeds supplements

No Supplements data


Pumpkin seeds nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (0.25 cup (30 g))
Compared to: Cucurbitacea seeds
Energy2,510 kj
(600 kcal)
753 kj
(180 kcal)
+13%
Fat46.67 g14 g+14%
Saturated fat13.33 g4 g+71%
Trans fat0 g0 g
Cholesterol0 mg0 mg
Salt0.042 g0.013 g-97%
Carbohydrates13.33 g4 g-28%
Fiber10 g3 g+25%
Sugars3.33 g0.999 g+264%
Proteins30 g9 g+12%
Vitamin A99.9 µg30 µg+164%
Vitamin C (ascorbic acid)0 mg0 mg-100%
Calcium0 mg0 mg-100%
Iron9 mg2.7 mg+9%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)100 %100 %

Calories brakedown